Follow us @acediets | Call now +44 (0) 7753683656

Welcome to Ace Diets at Ocean Health
Eating for Health





“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”


Welcome to Ace Diets Clinic at Ocean Health where we care

Science based nutritional advice that really works.

ACE Diets is a freelance nutrition and behaviour change consultancy that provides expert advice to promote health and reduce illness.







Eating for Health

1Healthy eating and regular exercise will make you feel and look better, improve your quality of life and prolong your lifespan. It is never too late to realise that a healthy lifestyle will help you to reduce the risk of developing heart disease, diabetes, cancer and osteoporosis. Some foods can also be used as a medicine having a health-promoting or disease-preventing property beyond its basic function as a nutrient provider.

Weight Loss

2We will provide you with a clinically proven sustained individually tailored LIFESTYLE CHANGE programme. We offer individual appointments and group programmes. We will help you to achieve the weight you always wanted, help you to think positively, feel and look great and help boost your self-esteem.

Type 2 Diabetes

3Healthy diet and weight loss is especially important if you have type 2 diabetes. ACE diets have expertise in helping you to make the best diet choices and lifestyle changes to lead a healthy life and reduce the chance of complications associated with diabetes. Have you recently been diagnosed with type 2 diabetes, would you like more specific advice? Are you taking several diabetes medications or are you already using insulin? Interested to know how you could slow down the progress of type 2 diabetes with lifestyle changes?

Type 1 Diabetes

4We will work with you to help you to achieve more stable blood glucose levels using flexible carbohydrate counting and insulin dose adjustment. Are you the pump user who would like to get the most of your treatment? Are you suffering from frequent hyper or hypo glycaemia, would you like to learn how to achieve more normal blood glucose levels? Would you like to have somebody work through your blood glucose meter or insulin pump download?






Our Current Research

Anita is working on several research projects as part of the research team at the Bournemouth Diabetes and Endocrine Centre (BDEC), Royal Bournemouth Hospital. BDEC’s Research Department undertakes several commercial sponsor-led researches, as well as running its own in-house scientific research programmes.

Type 2 Diabetes Research
Click image to find out more
Type 1 Diabetes Research
Click image to find out more
Clinical Audit
Click image to find out more